BACK ON TRACK - 10 week online course

Service Description

A 10 weeks course to bring you(r) back on track. We will work with the whole back and everything connected to back troubles, root causes, physically and emotionally. It’s going to be a Pantara Yoga style course combining yoga and somatics according to the Pantarei Approach. Accessible for everyone, beginners and advanced yogis. ✨10 weeks ✨ Start: 6.October 2026 ✨ 19:30 Portuguese time ✨111€ Back pain can be very hard to endure and deal with especially when it becomes a chronic issue. Usually the root cause is not only physical, but also emotional and stress related. That is why in this course we will address your body and mind on a holistic level, giving space to emotions, include meditation, breathwork, somatic exercised, and therapeutic yoga practices to support your back.