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WHAT ACTUALLY IS YOGA?
To break it down completely:
Yoga is the physical practice of different positions (asanas) in connection with the breath (prana).
It is a form of meditation that helps to work body and mind.
The word yoga means unity and the yoga practice aims to create more unity - in our bodies, between body and mind and us and our surrounding.
Yoga helps to keep the body fit, strengthen and stretch muscles where necessary, relieve pain (the classic: back pain), teaches how to deal with stress and create more awareness.
MY YOGA STYLE
Anusara means "going with the flow" and "following the heart".
I am teaching Anusara-based yoga, which generally focuses on correct alignment in a fluid sequence. Also, I like to use the five elements as a guideline for the practice, so that every class has a different focus and topic.
Like this I can offer a holistic approach, suitable for all needs.
YOGA CLASSES
There are different classes and levels available so that you can find the right class for your personal needs.
Would you like to book a private yoga class to dive even deeper into the practice and specifically address your personal needs?
All studio- and online classes & courses can be found here:
