WHAT ACTUALLY IS YOGA?
To break it down completely:
Yoga is the physical practice of different positions (asanas) in connection with the breath (prana).
It is a form of meditation that helps to work body and mind.
The word yoga means unity and the yoga practice aims to create more unity - in our bodies, between body and mind and us and our surrounding.
Yoga helps to keep the body fit, strengthen and stretch muscles where necessary, relieve pain (the classic: back pain), teaches how to deal with stress and create more awareness.
MY YOGA STYLE
Anusara means "going with the flow" and "following the heart".
I am teaching Anusara-based yoga, which generally focuses on correct alignment in a fluid sequence. Also, I like to use the five elements as a guideline for the practice, so that every class has a different focus and topic.
Like this I can offer a holistic approach, suitable for all needs.